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Sex and Exercise
A study conducted by the Boston University School of Medicine in the United States showed that what’s good for your heart may also be good for your sex life. Researchers found that regular, moderate exercise may prevent impotence.

The 9-year study, published in the August 2000 issue of Urology, reported that men who burned at least 200 calories a day through exercise were less likely than inactive men to become impotent.

The researchers focused on lifestyle factors believed to contribute to impotence — smoking, heavy drinking, inactivity and obesity. It was found that men who had been active before the study, and those who began exercise during the study, reduced their risk of impotence.

According to the study, exercise may ward off impotence the same way it can prevent heart attacks. Both impotence and heart disease involve poor blood flow to the penis, and exercise keeps blood vessels clear. Impotence can be an early warning sign of heart disease since the penis is more sensitive to decreased blood flow than the heart is.